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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67792.20779220777 - Water
22597.4025974026 - Protein
4025.9740259740297 - Total lipid (fat)
3896.10389610391 - Carbohydrate
3474.0299999999997 - Glutamic acid
2361.04 - Leucine
2262.34 - Aspartic acid
1977.9199999999998 - Lysine
1802.6 - Valine
1688.31 - ASH, TOTAL
1666.23 👍 Arginine
1601.3 - Fatty acids, total saturated
1532.47 👎 Glycine
1457.14 - Phenylalanine
1453.25 - Isoleucine
1424.6799999999998 - Alanine
1231.17 👎 Proline
1119.48 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1029.8700000000001 - Serine
979.221 - Threonine
896.104 - Tyrosine
832.468 👎 Methionine
729.87 - Histidine
622.078 - Fatty acids, total monounsaturated
603.896 👎 Fatty acids, total polyunsaturated
549.351 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
441.558 - Phosphorus, P
405.19500000000005 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
388.312 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
363.636 👎 Tryptophan
357.143 🏆 - Cholesterol
315.584 - Cystine
276.623 - Potassium, K
220.779 - Fatty acids, total trans
183.117 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
142.857 - Sodium, Na
142.2077922077923 - Energy
46.7532 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38.961000000000006 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20.7792 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.4805194805195 👍 Vitamin C
17.6623376623377 👍 Niacin
16.8831 👎 Magnesium, Mg
11.6883116883117 👎 Iron, Fe
11.6883 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.01351 - Pantothenic acid
6.57386 🏆 👎 Vitamin A, IU
6.49350649350649 👍 Calcium, Ca
6.49350649350649 🏆 - Retinol
5.19480519480519 👎 Zinc, Zn
3.11688311688312 👍 Riboflavin
1.94805 - Copper, Cu
1.12519480519481 - Pyridoxine (Vitamin B6
0.8064935064935069 👎 Carotene, beta
0.415584415584416 👍 Thiamin
0.394805 👎 Vitamin E (alpha-tocopherol)
0.38961 - Manganese, Mn
0.301298701298701 - Carotene, alpha
0.061610399999999996 🏆 👍 Vitamin B-12
0.0515584 👎 Selenium, Se
0.016883099999999998 👍 Lycopene
0.014285714285714301 - Cryptoxanthin, beta
0.00402597 - Vitamin K (phylloquinone)
0.000519481 👍 Vitamin D

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