Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57930 - Water
28010 - Protein
14640 - Total lipid (fat)
5206 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3569 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2570 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 - ASH, TOTAL
718 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
349 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
348 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237 - Potassium, K
185 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
182 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
182 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
179 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
179 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
174 - Phosphorus, P
96 - Cholesterol
78 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
67 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
22 👎 Magnesium, Mg
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.63 👍 Niacin
6 👍 Calcium, Ca
2.98 👎 Zinc, Zn
2.63 👎 Iron, Fe
0.556 - Vitamin B-6
0.54 - Pantothenic acid
0.42 👍 Riboflavin
0.115 👍 Thiamin
0.114 - Copper, Cu
0.0165 👎 Selenium, Se
0.003 - Manganese, Mn

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