Bologna, chicken, pork, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56420		-	Water
22730		-	Total lipid (fat)
11330		-	Protein
9698		-	Fatty acids, total monounsaturated
8507		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6997		-	Fatty acids, total saturated
4742		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3930		-	ASH, TOTAL
3475		👎	Fatty acids, total polyunsaturated
3112		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1892		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1120		-	Sodium, Na
1002		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
313		-	Potassium, K
249		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237		-	Fatty acids, total trans
227		-	Phosphorus, P
168		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
152		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
92		👍	Calcium, Ca
90		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
85	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
83		-	Cholesterol
71		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15.8		👍	Vitamin C
15		👎	Magnesium, Mg
4.2		👍	Betaine
3.463		👍	Niacin
1.25		👎	Iron, Fe
1.22		👎	Zinc, Zn
0.721		-	Pantothenic acid
0.25		👎	Vitamin E (alpha-tocopherol)
0.227		-	Vitamin B-6
0.21		-	Tocopherol, gamma
0.135		👍	Riboflavin
0.074		👍	Thiamin
0.07		-	Tocotrienol, alpha
0.064		-	Copper, Cu
0.043		-	Manganese, Mn
0.036		-	Fluoride, F
0.011		-	Carotene, alpha
0.011		👎	Carotene, beta
0.011		-	Cryptoxanthin, beta
0.011		👍	Lycopene
0.011		-	Retinol
0.007		👎	Folic acid
0.0005899999999999999		👍	Vitamin B-12
0.0001		-	Vitamin K (phylloquinone)