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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49450.549450549435 - Water
32747.252747252704 🏆 - Total lipid (fat)
14945.0549450549 - Protein
12898.9 🏆 - Fatty acids, total monounsaturated
11759.3 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10495.6 - Fatty acids, total saturated
7538.46 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4619.780000000001 👎 Fatty acids, total polyunsaturated
3887.9100000000003 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2656.04 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2197.8 🏆 - Cholesterol
2192.31 - Glutamic acid
1758.24 - ASH, TOTAL
1524.18 - Leucine
1495.6000000000001 - Aspartic acid
1484.6200000000001 - Serine
1241.76 👍 Arginine
1213.19 - Lysine
1098.9010989011101 - Carbohydrate
1092.31 - Valine
1026.37 - Isoleucine
1008.7900000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
970.33 - Threonine
897.802 - Alanine
779.121 - Phenylalanine
770.3299999999999 - Tyrosine
760.44 👎 Glycine
745.0550000000001 👎 Proline
615.385 - Sugars, total
584.615 - Phosphorus, P
454.945 👎 Methionine
429.67 - Histidine
358.9010989010989 - Energy
318.681 - Cystine
261.538 👎 Tryptophan
185.714 - Potassium, K
147.252747252747 👍 Calcium, Ca
125.27499999999999 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
118.681 - Sodium, Na
113.187 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.044 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41.7582 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35.1648 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26.3736 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15.3846 👎 Magnesium, Mg
12.087900000000001 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9.89011 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.69230769230769 👎 Iron, Fe
4.06593406593407 👎 Zinc, Zn
2.62857 - Pantothenic acid
2.55165 👎 Vitamin E (alpha-tocopherol)
1.08198 - Lutein + zeaxanthin
0.959629 👎 Vitamin A, IU
0.9494505494505491 - Retinol
0.4 👍 Riboflavin
0.346153846153846 - Pyridoxine (Vitamin B6
0.246153846153846 👍 Thiamin
0.137363 - Copper, Cu
0.08703296703296699 👎 Carotene, beta
0.0604396 - Manganese, Mn
0.0375824175824176 - Carotene, alpha
0.032637362637362596 - Cryptoxanthin, beta
0.0313186813186813 👍 Niacin
0.0201099 👎 Selenium, Se
0.0026505499999999998 👍 Vitamin D
0.00203571 👍 Vitamin B-12
0.000769231 - Vitamin K (phylloquinone)

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