Pie crust, refrigerated, regular, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51850 - Starch
28690 🏆 - Total lipid (fat)
11002 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7960 - Water
6563 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3951 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3423 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3410 - Protein
1420 - ASH, TOTAL
1400 - Fiber, total dietary
604 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
472 - Sodium, Na
391 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
148 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
139 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
109 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83 - Potassium, K
73 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52 - Phosphorus, P
47 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
12 👍 Calcium, Ca
9 👎 Magnesium, Mg
1.285 👍 Niacin
1.15 👎 Iron, Fe
0.295 - Pantothenic acid
0.22 👎 Zinc, Zn
0.209 - Manganese, Mn
0.15 - Tocopherol, gamma
0.14 👍 Thiamin
0.051 - Copper, Cu
0.05 👎 Vitamin E (alpha-tocopherol)
0.037 👍 Riboflavin
0.032 👎 Folic acid
0.03 - Tocopherol, delta
0.021 👎 Folic acid
0.02 - Vitamin B-6
0.01 - Tocopherol, beta
0.01 - Tocotrienol, alpha
0.01 - Tocotrienol, gamma
0.0045 👎 Menaquinone-4
0.0045 👎 Selenium, Se
0.0004 - Vitamin K (phylloquinone)

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