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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75625 - Water
18500 - Protein
5250 - Total lipid (fat)
2192.5 - Glutamic acid
1916.25 - Fatty acids, total monounsaturated
1766.25 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1613.75 - Fatty acids, total saturated
1516.25 👎 Glycine
1236.25 - Aspartic acid
1236.25 👎 Proline
1166.25 - Lysine
1026.25 👍 Arginine
980 - Alanine
980 - Leucine
803.75 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
723.75 - Serine
723.75 - Valine
630 - Threonine
625 - ASH, TOTAL
583.75 - Isoleucine
578.75 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560 - Phenylalanine
420 - Histidine
420 - Tyrosine
350 👎 Methionine
225 👎 Fatty acids, total polyunsaturated
187.5 👍 Calcium, Ca
187.5 - Fatty acids, total trans
186.25 - Cystine
186.25 👎 Tryptophan
152.5 - Cholesterol
145 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
121.25 - Energy
121.25 - Sodium, Na
110 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
106.25 - Phosphorus, P
101.25 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83.75 - Potassium, K
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
16.25 👎 Magnesium, Mg
13.75 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.6 👍 Niacin
1.775 👎 Zinc, Zn
1.125 👎 Iron, Fe
0.227 - Pantothenic acid
0.2 👍 Riboflavin
0.10625 - Manganese, Mn
0.09 👎 Vitamin E (alpha-tocopherol)
0.0875 - Copper, Cu
0.04 👍 Thiamin
0.015625 👎 Selenium, Se
0.014 - Pyridoxine (Vitamin B6
0.00139 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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