Chicken, thigh, lean flesh, skin & fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60800 - Water
23000 - Protein
15000 - Total lipid (fat)
7530 - Fatty acids, total monounsaturated
4600 - Fatty acids, total saturated
3220 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2030 👎 Fatty acids, total polyunsaturated
1020 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
947 🏆 - Energy
900 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
268 - Potassium, K
233 - Phosphorus, P
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77 - Chloride (Cl)
75.79 - Fatty acids, total trans
73 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 - FATTY ACIDS, SATURATED, TOTAL
25 👎 Magnesium, Mg
22 👍 Calcium, Ca
11.06 👍 Niacin
1.85 👎 Zinc, Zn
0.92 👎 Iron, Fe
0.76 - Pantothenic acid
0.6 👎 Vitamin E (alpha-tocopherol)
0.299 👍 Riboflavin
0.27 - Pyridoxine (Vitamin B6
0.07 - Copper, Cu
0.049 👍 Thiamin
0.041 - Retinol
0.041 👎 Vitamin A, IU
0.0286 👎 Selenium, Se
0.022 - Manganese, Mn
0.00619 👍 Vitamin D
0.0044 👎 BIOTIN
0.002 - Iodine (I)
0.0007 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.