Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63560		-	Water
18120		-	Total lipid (fat)
17720		-	Protein
6501		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4363		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2678		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
820		-	ASH, TOTAL
663		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
626		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
539		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
285		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
219	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
198	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
153	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
97		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
66		-	Cholesterol
62		-	Sodium, Na
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		👍	Calcium, Ca
1.79		👎	Iron, Fe