Beef, medium fat, w/o bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70300 - Water
19700 - Protein
7200 - Total lipid (fat)
6815 - Fatty acids, total saturated
3530 - Glutamic acid
2749.8 - Fatty acids, total monounsaturated
2029.9999999999998 - Aspartic acid
1800 - Carbohydrate
1780 - Valine
1725 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700 - Lysine
1610 - Alanine
1540 - Leucine
1420.1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1290 👍 Arginine
1110 👎 Glycine
1050 👎 Proline
1000 - ASH, TOTAL
982.6 - Isoleucine
769.7 - Histidine
663.1 - Phenylalanine
572.9 - Threonine
562.2 - Serine
511.6000000000001 - Tyrosine
376.7 👎 Methionine
290 - Fatty acids, total trans
280 - Phosphorus, P
231 - Potassium, K
225 👎 Fatty acids, total polyunsaturated
225 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
151 - Energy
127 👎 Tryptophan
121 - Sodium, Na
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63 - Cholesterol
53.6 - Cystine
40 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.4 👎 Iron, Fe
4.4 👍 Niacin
4 👍 Calcium, Ca
3.85 👎 Zinc, Zn
0.6 👍 Vitamin C
0.21 👍 Riboflavin
0.02 👎 Selenium, Se
0.01 👎 Vitamin A, IU
0.009 - Retinol
0.005 👎 Carotene, beta
0.002 👎 Folic acid
0.0019 👍 Vitamin B-12

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