Beef, variety meats and by-products, tongue, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57870 - Water
22300 - Total lipid (fat)
19290 - Protein
10102 - Fatty acids, total monounsaturated
8905 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8125 - Fatty acids, total saturated
4643 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2347 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
929 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
840 - Fatty acids, total trans
746 👎 Fatty acids, total polyunsaturated
732 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
690 - ASH, TOTAL
526 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
253 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
192 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
184 - Potassium, K
155 👍 Choline, total
145 - Phosphorus, P
132 - Cholesterol
126 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
76 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
71 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65 - Sodium, Na
58 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 👎 Magnesium, Mg
5 👍 Calcium, Ca
4.09 👎 Zinc, Zn
3.49 👍 Niacin
2.61 👎 Iron, Fe
1.3 👍 Vitamin C
0.745 - Pantothenic acid
0.3 👎 Vitamin E (alpha-tocopherol)
0.294 👍 Riboflavin
0.155 - Vitamin B-6
0.148 - Copper, Cu
0.05 - Tocotrienol, alpha
0.03 - Tocopherol, gamma
0.022 👍 Thiamin
0.018 - Manganese, Mn
0.0132 👎 Selenium, Se
0.007 👎 Folic acid
0.00313 👍 Vitamin B-12
0.0012 - Vitamin K (phylloquinone)
0.0004 👍 Vitamin D

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