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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48888.888888888854 - Water
33111.1111111111 🏆 - Total lipid (fat)
15111.1111111111 - Protein
13042.199999999999 🏆 - Fatty acids, total monounsaturated
11890 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10612.199999999999 - Fatty acids, total saturated
7622.22 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4671.11 👎 Fatty acids, total polyunsaturated
3931.1099999999997 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2685.56 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2222.22 🏆 - Cholesterol
2216.67 - Glutamic acid
1777.78 - ASH, TOTAL
1541.11 - Leucine
1512.2199999999998 - Aspartic acid
1501.11 - Serine
1255.56 👍 Arginine
1226.6699999999998 - Lysine
1111.11111111113 - Carbohydrate
1104.44 - Valine
1037.78 - Isoleucine
1020 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
981.111 - Threonine
907.778 - Alanine
787.778 - Phenylalanine
778.889 - Tyrosine
768.889 👎 Glycine
753.3330000000001 👎 Proline
622.2220000000001 - Sugars, total
591.111 - Phosphorus, P
460 👎 Methionine
434.444 - Histidine
362.888888888889 - Energy
322.222 - Cystine
264.444 👎 Tryptophan
187.778 - Potassium, K
148.888888888889 👍 Calcium, Ca
126.667 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
120 - Sodium, Na
114.444 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.6667 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42.2222 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35.5556 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26.666700000000002 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15.5556 👎 Magnesium, Mg
12.2222 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.77777777777778 👎 Iron, Fe
4.11111111111111 👎 Zinc, Zn
2.86667 👎 Vitamin E (alpha-tocopherol)
2.65778 - Pantothenic acid
1.21556 - Lutein + zeaxanthin
1.0781 👎 Vitamin A, IU
1.06666666666667 - Retinol
0.462222222222222 👍 Riboflavin
0.311111111111111 - Pyridoxine (Vitamin B6
0.248888888888889 👍 Thiamin
0.138889 - Copper, Cu
0.0977777777777778 👎 Carotene, beta
0.0611111 - Manganese, Mn
0.0422222222222222 - Carotene, alpha
0.0366666666666667 - Cryptoxanthin, beta
0.0266666666666667 👍 Niacin
0.020333300000000002 👎 Selenium, Se
0.0028288899999999997 👍 Vitamin D
0.00173333 👍 Vitamin B-12
0.000777778 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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