Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55360 - Water
33170 - Protein
11500 - Total lipid (fat)
4043.9999999999995 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2750 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2235 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1260 - ASH, TOTAL
485 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
364 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294 - Potassium, K
256 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220 - Phosphorus, P
147 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
147 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
137 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
103 - Cholesterol
85 - Sodium, Na
61 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28 👎 Magnesium, Mg
26 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 👍 Calcium, Ca
9.14 👍 Niacin
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.79 👎 Zinc, Zn
2.46 👎 Iron, Fe
0.68 - Pantothenic acid
0.593 - Vitamin B-6
0.43 👍 Riboflavin
0.16 👍 Thiamin
0.147 - Copper, Cu
0.009 - Manganese, Mn

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