Yogourt, plain, rich/Mediterranean style (6-9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80320 - Water
8080 - Total lipid (fat)
4250 - Protein
3500 - Sugars, total
2900 👎 Lactose
2735 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1701 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
977 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
921 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
887 - Glutamic acid
820 - ASH, TOTAL
700 👎 Galactose
424 - Leucine
393 👎 Proline
384 - Lysine
323 - Aspartic acid
295 - Isoleucine
279 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
273 - Threonine
267 - Phenylalanine
260 - Valine
252 - Serine
216 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
202 - Tyrosine
174 - Potassium, K
160 👍 Arginine
157 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
141 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
136 - Alanine
132 👍 Calcium, Ca
124 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
119 - Histidine
109 👎 Methionine
106 👎 Glycine
102 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
96 - Phosphorus, P
86 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39 - Sodium, Na
36 👎 Tryptophan
33 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31 - Cholesterol
23 - Cystine
11 👎 Magnesium, Mg
0.6 👎 Zinc, Zn
0.29 👎 Iron, Fe
0.184 👍 Riboflavin
0.029 - Manganese, Mn
0.016 - Copper, Cu
0.004 👎 Folic acid
0.00376 👎 Selenium, Se
0.000194 👍 Vitamin B-12
5.8E-05 👍 Vitamin D

Sources, terms of use and Acknowledgements
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