Bologna, chicken, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50850 - Water
30610 🏆 - Total lipid (fat)
13172 🏆 - Fatty acids, total monounsaturated
11825 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10310 - Protein
9863 - Fatty acids, total saturated
6584 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4348 👎 Fatty acids, total polyunsaturated
4040 - ASH, TOTAL
3872 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2829 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1548 - Glutamic acid
1240 - Sodium, Na
1114 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
923 - Aspartic acid
824 - Lysine
775 - Leucine
704 👎 Glycine
672 👍 Arginine
657 - Alanine
527 - Valine
505 👎 Proline
465 - Isoleucine
413 - Phenylalanine
401 - Threonine
397 - Serine
323 - Tyrosine
321 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
315 - Histidine
283 - Fatty acids, total trans
233 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
223 - Phosphorus, P
216 👎 Methionine
205 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
196 👍 Calcium, Ca
162 - Potassium, K
134 - Hydroxyproline
131 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
108 - Cystine
107 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
87 - Cholesterol
82 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81 👎 Tryptophan
47 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16 👎 Magnesium, Mg
13.2 👍 Vitamin C
3.68 👍 Niacin
1.12 👎 Iron, Fe
1.04 👎 Zinc, Zn
0.776 - Pantothenic acid
0.64 👎 Vitamin E (alpha-tocopherol)
0.29 - Tocopherol, gamma
0.19 - Vitamin B-6
0.129 👍 Riboflavin
0.1 - Tocotrienol, alpha
0.063 👍 Thiamin
0.042 - Manganese, Mn
0.039 - Copper, Cu
0.036 - Fluoride, F
0.013 👎 Folic acid
0.011 - Carotene, alpha
0.011 👎 Carotene, beta
0.011 - Cryptoxanthin, beta
0.011 👍 Lycopene
0.011 - Retinol
0.0006 - Vitamin K (phylloquinone)
0.0005 👍 Vitamin B-12

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