Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56330 - Water
32159.999999999996 - Protein
11680 - Total lipid (fat)
4123 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2815 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2225 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 - ASH, TOTAL
488 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
389 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320 - Potassium, K
258 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
216 - Phosphorus, P
157 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
149 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
143 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
113 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
92 - Cholesterol
85 - Sodium, Na
64 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
51 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 👎 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 👍 Calcium, Ca
11 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.93 👍 Niacin
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.28 👎 Zinc, Zn
2.36 👎 Iron, Fe
0.66 - Pantothenic acid
0.601 - Vitamin B-6
0.37 👍 Riboflavin
0.153 👍 Thiamin
0.134 - Copper, Cu
0.005 - Manganese, Mn

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