Olives, ripe, canned (small-extra large)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79990 - Water
10900 - Total lipid (fat)
10680 - Total lipid (fat)
7770 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7652 - Fatty acids, total monounsaturated
6040 - Carbohydrate
2279 - Fatty acids, total saturated
2230 - ASH, TOTAL
1600 - Fiber, total dietary
1179 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
847 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
840 - Protein
735 - Sodium, Na
629 👎 Fatty acids, total polyunsaturated
236 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93 - Glutamic acid
92 - Aspartic acid
88 👍 Calcium, Ca
86 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67 👍 Arginine
64 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 - Leucine
49 👎 Glycine
43 - Alanine
40 👎 Proline
38 - Valine
32 - Lysine
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 - Isoleucine
31 - Serine
29 - Phenylalanine
26 - Threonine
23 - Histidine
23 - Tyrosine
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 👎 Methionine
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.3 👍 Choline, total
8 - Potassium, K
6.28 👎 Iron, Fe
4 👎 Magnesium, Mg
3.3 👎 Iron, Fe
3 - Phosphorus, P
1.65 👎 Vitamin E (alpha-tocopherol)
0.9 👍 Vitamin C
0.51 - Lutein + zeaxanthin
0.251 - Copper, Cu
0.22 👎 Zinc, Zn
0.198 👎 Carotene, beta
0.1209 👎 Vitamin A, IU
0.037 👍 Niacin
0.02 - Manganese, Mn
0.009 - Vitamin B-6
0.003 👍 Thiamin
0.0014 - Vitamin K (phylloquinone)
0.0009 👎 Selenium, Se

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