Nuts, cashew nuts, oil roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47770 🏆 - Total lipid (fat)
25624 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16840 - Protein
10930 - Starch
8478 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5010 - Sugars, total
4840 - Sucrose
4265 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3511 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3480 - Water
3300 - Fiber, total dietary
2029.9999999999998 - ASH, TOTAL
632 - Potassium, K
531 - Phosphorus, P
290 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
273 👎 Magnesium, Mg
188 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
150 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
149 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
119 - Beta-sitosterol
110 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
80 👍 Fructose
80 👎 Glucose (dextrose)
68 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
51 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 👍 Calcium, Ca
16 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 - Sodium, Na
11.2 👍 Betaine
10 - Campesterol
6.05 👎 Iron, Fe
5.4 - Tocopherol, gamma
5.35 👎 Zinc, Zn
2.043 - Copper, Cu
1.736 👍 Niacin
1.668 - Manganese, Mn
0.92 👎 Vitamin E (alpha-tocopherol)
0.88 - Pantothenic acid
0.37 - Tocopherol, delta
0.363 👍 Thiamin
0.323 - Vitamin B-6
0.3 👍 Vitamin C
0.218 👍 Riboflavin
0.0347 - Vitamin K (phylloquinone)
0.03 - Tocopherol, beta
0.025 👎 Folic acid
0.023 - Lutein + zeaxanthin
0.020300000000000002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.