Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62250 - Water
23830 - Protein
14380 - Total lipid (fat)
6334 - Fatty acids, total saturated
5589 - Fatty acids, total monounsaturated
5181 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3075 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2386 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 - ASH, TOTAL
559 👎 Fatty acids, total polyunsaturated
487 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
324 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
315 - Potassium, K
248 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
188 - Phosphorus, P
186 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
157 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
94 - Sodium, Na
85 - Cholesterol
70 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
70 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
41 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28 👍 Calcium, Ca
21 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.32 👎 Zinc, Zn
4.695 👍 Niacin
1.67 👎 Iron, Fe
0.775 - Pantothenic acid
0.29 👍 Riboflavin
0.211 - Vitamin B-6
0.131 - Copper, Cu
0.1 👍 Thiamin
0.013 - Manganese, Mn
0.0035600000000000002 👍 Vitamin B-12

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