Beef, variety meats and by-products, tripe, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81650	-	Water
11710	-	Protein
4050	-	Total lipid (fat)
1604	-	Fatty acids, total monounsaturated
1477	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1357	-	Fatty acids, total saturated
681	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600	-	ASH, TOTAL
480	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
208	👎	Fatty acids, total polyunsaturated
200	-	Fatty acids, total trans
157	-	Cholesterol
137	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
91	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81	👍	Calcium, Ca
74	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68	-	Sodium, Na
66	-	Phosphorus, P
57	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42	-	Potassium, K
27	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	👎	Magnesium, Mg
15	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.71	👎	Zinc, Zn
0.66	👎	Iron, Fe
0.461	👍	Niacin
0.14	👎	Vitamin E (alpha-tocopherol)
0.103	-	Manganese, Mn
0.097	-	Pantothenic acid
0.025	👍	Riboflavin
0.02	-	Tocopherol, gamma
0.02	-	Tocotrienol, alpha
0.011800000000000001	👎	Selenium, Se
0.003	👎	Folic acid
0.0007199999999999999	👍	Vitamin B-12