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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47126.43678160917 - Water
34252.8735632184 🏆 - Total lipid (fat)
15632.183908046001 - Protein
13492 🏆 - Fatty acids, total monounsaturated
12300 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10978.199999999999 - Fatty acids, total saturated
7885.06 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4832.18 👎 Fatty acids, total polyunsaturated
4066.67 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2778.1600000000003 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2298.85 🏆 - Cholesterol
2293.1 - Glutamic acid
1839.0800000000002 - ASH, TOTAL
1594.25 - Leucine
1564.3700000000001 - Aspartic acid
1552.87 - Serine
1298.8500000000001 👍 Arginine
1268.97 - Lysine
1149.42528735634 - Carbohydrate
1142.53 - Valine
1073.5600000000002 - Isoleucine
1055.1699999999998 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1014.9399999999999 - Threonine
939.08 - Alanine
814.943 - Phenylalanine
805.747 - Tyrosine
795.402 👎 Glycine
779.31 👎 Proline
643.678 - Sugars, total
611.494 - Phosphorus, P
475.862 👎 Methionine
449.425 - Histidine
375.4022988505748 - Energy
333.33299999999997 - Cystine
273.563 👎 Tryptophan
194.253 - Potassium, K
154.022988505747 👍 Calcium, Ca
131.03400000000002 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
124.138 - Sodium, Na
118.39099999999999 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58.6207 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43.678200000000004 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36.7816 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27.5862 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16.092 👎 Magnesium, Mg
12.6437 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
10.3448 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.04597701149425 👎 Iron, Fe
4.25287356321839 👎 Zinc, Zn
2.74943 - Pantothenic acid
2.66897 👎 Vitamin E (alpha-tocopherol)
1.13172 - Lutein + zeaxanthin
1.00375 👎 Vitamin A, IU
0.9931034482758619 - Retinol
0.418390804597701 👍 Riboflavin
0.362068965517241 - Pyridoxine (Vitamin B6
0.257471264367816 👍 Thiamin
0.143678 - Copper, Cu
0.0910344827586207 👎 Carotene, beta
0.0632184 - Manganese, Mn
0.0393103448275862 - Carotene, alpha
0.034137931034482795 - Cryptoxanthin, beta
0.0327586206896552 👍 Niacin
0.0210345 👎 Selenium, Se
0.00277241 👍 Vitamin D
0.0021293099999999997 👍 Vitamin B-12
0.000804598 - Vitamin K (phylloquinone)

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