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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46300 🏆 - Total lipid (fat)
29300 - Carbohydrate
23797 🏆 - Fatty acids, total monounsaturated
23523 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18400 - Protein
7845 👎 Fatty acids, total polyunsaturated
7783 - Fatty acids, total saturated
7782 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5910 - Sugars, total
4506 🏆 - Glutamic acid
3916 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400 - Water
3223 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2600 - ASH, TOTAL
2123 👍 Arginine
1795 - Aspartic acid
1472 - Leucine
1094 - Valine
1079 - Serine
951 - Phenylalanine
937 👎 Glycine
928 - Lysine
837 - Alanine
812 👎 Proline
789 - Isoleucine
688 - Threonine
660 - Potassium, K
607.5 - Energy
600 - Fiber, total dietary
508 - Tyrosine
462 - Phosphorus, P
456 - Histidine
393 - Cystine
362 👎 Methionine
292 🏆 👎 Magnesium, Mg
287 👎 Tryptophan
266 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
173 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
136 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
101 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 👍 Calcium, Ca
12 - Sodium, Na
5.78 👎 Zinc, Zn
3.6 👎 Iron, Fe
2.4 👍 Niacin
2.195 - Copper, Cu
1.655 - Manganese, Mn
1 👍 Vitamin C
0.9 👎 Vitamin E (alpha-tocopherol)
0.864 - Pantothenic acid
0.417 - Pyridoxine (Vitamin B6
0.34 👍 Riboflavin
0.25 👍 Thiamin
0.0341 - Vitamin K (phylloquinone)
0.019899999999999998 👎 Selenium, Se
0.005 👎 Carotene, beta
0.000416667 👎 Vitamin A, IU

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