Bread, damper, from white flour, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2900000 - Sugars, total
42900 - Carbohydrate
40000 - Starch
34700 - Water
7500 - Protein
5500 - Total lipid (fat)
3300 - Fiber, total dietary
3270 - Fatty acids, total saturated
2300 - ASH, TOTAL
1630 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - Maltose
1200 - Sucrose
1100 - Fatty acids, total monounsaturated
1084 🏆 - Energy
630 - Sodium, Na
540 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 👎 Lactose
370 👎 Fatty acids, total polyunsaturated
330 - Phosphorus, P
150 - Potassium, K
140 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
90 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
73.42 - Fatty acids, total trans
60 - FATTY ACIDS, SATURATED, TOTAL
53 👍 Calcium, Ca
50 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.24 👍 Niacin
0.78 👎 Iron, Fe
0.7 - Tocopherol, gamma
0.66 👎 Zinc, Zn
0.57 👎 Vitamin E (alpha-tocopherol)
0.25 👍 Thiamin
0.2 - Tocopherol, beta
0.072 👎 Folic acid
0.04 👍 Riboflavin
0.029 👎 Carotene, beta
0.029 👎 Vitamin A, IU
0.027 - Iodine (I)
0.024 - Retinol
0.0097 👎 Selenium, Se

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