Seeds, chia seeds, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42120 - Carbohydrate
34400 🏆 - Fiber, total dietary
30740 🏆 - Total lipid (fat)
23665 👎 Fatty acids, total polyunsaturated
17830 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17830 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16540 - Protein
5835 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5835 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5800 - Water
4800 - ASH, TOTAL
3330 - Fatty acids, total saturated
2309 - Fatty acids, total monounsaturated
2203 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2170 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550 - Sugars, total
912 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
860 - Phosphorus, P
631 👍 Calcium, Ca
407 - Potassium, K
335 🏆 👎 Magnesium, Mg
140 - Fatty acids, total trans
93 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78.7 👍 Choline, total
63 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 - Sodium, Na
8.83 👍 Niacin
7.72 👎 Iron, Fe
4.58 👎 Zinc, Zn
2.723 - Manganese, Mn
1.6 👍 Vitamin C
0.924 - Copper, Cu
0.62 👍 Thiamin
0.5 👎 Vitamin E (alpha-tocopherol)
0.473 - Vitamin B-6
0.17 👍 Riboflavin
0.055200000000000006 👎 Selenium, Se
0.049 👎 Folic acid
0.0162 👎 Vitamin A, IU
0.0043 - Vitamin K (phylloquinone)
0.002 - Retinol

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