Beef, variety meats and by-products, brain, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76290 - Water
10860 - Protein
10300 - Total lipid (fat)
3010 🏆 - Cholesterol
1646 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1510 - ASH, TOTAL
1273 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
919 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610 - Fatty acids, total trans
362 - Phosphorus, P
319 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
274 - Potassium, K
222 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
126 - Sodium, Na
43 👍 Calcium, Ca
41 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 👎 Magnesium, Mg
10.7 👍 Vitamin C
3.55 👍 Niacin
2.55 👎 Iron, Fe
2.01 - Pantothenic acid
1.02 👎 Zinc, Zn
0.99 👎 Vitamin E (alpha-tocopherol)
0.287 - Copper, Cu
0.226 - Vitamin B-6
0.199 👍 Riboflavin
0.092 👍 Thiamin
0.088 👎 Carotene, beta
0.05 - Tocopherol, gamma
0.026 - Manganese, Mn
0.0213 👎 Selenium, Se
0.00951 👍 Vitamin B-12
0.003 👎 Folic acid

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