Beef, variety meats and by-products, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77110 - Water
17720 - Protein
3940 - Total lipid (fat)
1383 - Fatty acids, total saturated
1137 - Fatty acids, total monounsaturated
1100 - ASH, TOTAL
1060 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
623 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
621 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
546 👎 Fatty acids, total polyunsaturated
395 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
287 - Potassium, K
212 - Phosphorus, P
180 - Fatty acids, total trans
128 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
124 - Cholesterol
98 - Sodium, Na
67 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.53 👍 Niacin
7 👍 Calcium, Ca
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.31 👎 Iron, Fe
2 👍 Vitamin C
1.79 - Pantothenic acid
1.7 👎 Zinc, Zn
0.906 👍 Riboflavin
0.396 - Copper, Cu
0.279 - Vitamin B-6
0.238 👍 Thiamin
0.22 👎 Vitamin E (alpha-tocopherol)
0.035 - Manganese, Mn
0.0218 👎 Selenium, Se
0.02 - Tocopherol, gamma
0.017 👍 Lycopene
0.00855 👍 Vitamin B-12
0.003 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.