Pie crust, cookie-type, graham cracker, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35870 - Starch
24830 - Total lipid (fat)
18130 - Sucrose
16880 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5100 - Protein
4370 - Water
2770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1970 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1900 - Fiber, total dietary
1610 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1390 - ASH, TOTAL
117 - Phosphorus, P
113 - Potassium, K
100 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
90 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38.8 👍 Betaine
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 👍 Calcium, Ca
23 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.22 👍 Niacin
2.6 👎 Iron, Fe
1.85 👎 Vitamin E (alpha-tocopherol)
1.28 - Manganese, Mn
1.25 👎 Zinc, Zn
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.22 - Copper, Cu
0.21 👍 Riboflavin
0.18 👍 Thiamin
0.17 - Pantothenic acid
0.07 - Vitamin B-6
0.065 👎 Folic acid
0.046 👎 Folic acid
0.0218 - Vitamin K (phylloquinone)
0.019 👎 Folic acid
0.0026 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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