Milk, cow, whole, fermented (Lala - mursik)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89100 - Water
3600 - Carbohydrate
3500 - Total lipid (fat)
3340 - Fatty acids, total saturated
3100 - Protein
970 - Fatty acids, total monounsaturated
870 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
800 - ASH, TOTAL
577.9 - Glutamic acid
445 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
329.2 - Leucine
305 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
282.9 👎 Proline
278.1 - Lysine
231.1 👍 Arginine
222.20000000000002 - Serine
217 - Aspartic acid
180.79999999999998 - Tyrosine
160.3 - Threonine
160 - Fatty acids, total trans
159.1 - Valine
157.4 - Phenylalanine
150 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
145.7 - Isoleucine
103.6 - Alanine
95 👎 Fatty acids, total polyunsaturated
83.3 - Histidine
77 👎 Methionine
75 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
65 👍 Calcium, Ca
64 - Potassium, K
62.9 👎 Glycine
59 - Phosphorus, P
58 - Energy
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
44.8 👎 Tryptophan
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
38.5 - Cystine
22 - Sodium, Na
6 - Cholesterol
5 👎 Magnesium, Mg
1 👍 Vitamin C
0.27 👍 Riboflavin
0.22 👎 Zinc, Zn
0.1 👎 Iron, Fe
0.041 - Retinol
0.041 👎 Vitamin A, IU
0.0001 👍 Vitamin B-12

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