Beef, high fat, w/o bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58200 - Water
24100 - Total lipid (fat)
22935 🏆 - Fatty acids, total saturated
18600 - Protein
8705 - Fatty acids, total monounsaturated
6005 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4815 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2980 - Glutamic acid
1570 - Aspartic acid
1530 - Lysine
1350 - Valine
1210 - Alanine
1200 - Leucine
1100 👎 Glycine
1025 - Fatty acids, total trans
986.5 👎 Proline
900 - ASH, TOTAL
900 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800 👎 Fatty acids, total polyunsaturated
744.9 👍 Arginine
744.9 - Cystine
744.9 - Isoleucine
555.4 - Histidine
504.8 - Serine
502.8 - Phenylalanine
454.79999999999995 - Threonine
380 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
359 - Tyrosine
284 - Energy
266 👎 Methionine
188 - Phosphorus, P
145 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
134 - Potassium, K
83 - Sodium, Na
80.9 👎 Tryptophan
80 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
79 - Cholesterol
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 👍 Calcium, Ca
12 👎 Magnesium, Mg
3.4 👍 Niacin
3 👎 Zinc, Zn
2.2 👎 Iron, Fe
0.5 👍 Vitamin C
0.18 👍 Riboflavin
0.031 👎 Vitamin A, IU
0.029 - Retinol
0.013 👎 Carotene, beta
0.00163 👍 Vitamin B-12
0.001 👎 Selenium, Se

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