Thịt cừu nửa mỡ, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41489.7959183673 - Protein
31428.57142857143 - Water
25326.5306122449 - Total lipid (fat)
9893.88 - Fatty acids, total saturated
6075.51 - Fatty acids, total monounsaturated
5865.31 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5795.92 🏆 - Glutamic acid
4995.92 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4793.88 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4024.4900000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3622.4500000000003 - Lysine
3204.08 - Leucine
2791.84 👍 Arginine
2112.24 - Valine
2063.27 - Alanine
1979.59 - Threonine
1857.14 - Isoleucine
1773.47 👎 Glycine
1755.1000000000001 - ASH, TOTAL
1634.69 - Phenylalanine
1436.73 - Tyrosine
1414.29 - Serine
1353.06 👎 Methionine
1330.6100000000001 👎 Proline
985.7139999999999 👎 Fatty acids, total polyunsaturated
895.918 - Fatty acids, total trans
895.918 🏆 - Fatty acids, total trans-monoenoic
877.5509999999999 - Histidine
869.388 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
630.612 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
573.469 - Potassium, K
542.8570000000001 - Cystine
522.4490000000001 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
459.18399999999997 👎 Tryptophan
444.898 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
393.8979591836735 - Energy
344.89799999999997 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
318.367 - Phosphorus, P
285.714 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
238.77599999999998 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
238.77599999999998 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
173.46900000000002 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
128.571 - Cholesterol
116.327 - Sodium, Na
42.8571 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42.8571 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
42.8571 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40.8163 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40.8163 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36.7347 👎 Magnesium, Mg
34.6939 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
26.5306 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.4898 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10.2041 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.18122448979592 👍 Niacin
8.16326530612245 👍 Calcium, Ca
5.61224489795918 👎 Zinc, Zn
2.12244897959184 👎 Iron, Fe
0.391837 👎 Vitamin E (alpha-tocopherol)
0.28734693877551 👍 Riboflavin
0.254694 - Pantothenic acid
0.215510204081633 - Pyridoxine (Vitamin B6
0.183673 - Copper, Cu
0.0963265306122449 👍 Thiamin
0.0163265306122449 - Retinol
0.0163265 👎 Vitamin A, IU
0.0142857 - Manganese, Mn
0.009591839999999999 👎 Selenium, Se
0.0026449 👍 Vitamin B-12

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