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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79400 - Water
9500 - Total lipid (fat)
9000 - Protein
3010 🏆 - Cholesterol
2300 - Fatty acids, total saturated
1890 - Fatty acids, total monounsaturated
1646 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1600 - ASH, TOTAL
1586 👎 Fatty acids, total polyunsaturated
1273 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
965 - Isoleucine
919 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
888 - Leucine
851 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
839 - Lysine
784 👍 Arginine
703 - Phenylalanine
678 - Threonine
610 - Fatty acids, total trans
592 - Valine
516 - Tyrosine
500 - Carbohydrate
482 👎 Methionine
374 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
320 - Histidine
319 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
311 - Phosphorus, P
274 - Potassium, K
132 - Cystine
126 - Sodium, Na
123.5 - Energy
41 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
34 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 👎 Magnesium, Mg
10.7 👍 Vitamin C
6 👍 Calcium, Ca
3.8 👍 Niacin
2.01 - Pantothenic acid
1.02 👎 Zinc, Zn
0.99 👎 Vitamin E (alpha-tocopherol)
0.9 👎 Iron, Fe
0.287 - Copper, Cu
0.226 - Pyridoxine (Vitamin B6
0.21 👍 Riboflavin
0.13 👍 Thiamin
0.088 👎 Carotene, beta
0.026 - Manganese, Mn
0.0213 👎 Selenium, Se
0.00951 👍 Vitamin B-12
0.00733333 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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