Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56000 - Water
27000 - Total lipid (fat)
16500 - Protein
9714 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6342 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3906 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
981 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
820 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800 - ASH, TOTAL
368 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
301 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
208 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
138 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
135 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
120 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
71 - Cholesterol
68 - Sodium, Na
33 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 👍 Calcium, Ca
1.86 👎 Iron, Fe

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.