Soup, hot and sour, Chinese restaurant

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90650 - Water
4350 - Carbohydrate
2580 - Protein
2430 - Starch
1210 - Total lipid (fat)
1200 - ASH, TOTAL
500 - Fiber, total dietary
420 - Sugars, total
400 - Sucrose
376 - Sodium, Na
311 👎 Fatty acids, total polyunsaturated
288 - Fatty acids, total monounsaturated
274 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
274 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
273 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
273 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
229 - Fatty acids, total saturated
162 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
55 - Potassium, K
40 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
39.9 👍 Choline, total
32 - Phosphorus, P
30 👎 Glucose (dextrose)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 - Cholesterol
21 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19 👍 Calcium, Ca
13 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 👎 Magnesium, Mg
8 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 👍 Betaine
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.64 👎 Iron, Fe
0.507 👍 Niacin
0.39 👎 Vitamin E (alpha-tocopherol)
0.227 - Pantothenic acid
0.22 👎 Zinc, Zn
0.085 - Manganese, Mn
0.064 - Vitamin B-6
0.031 👍 Riboflavin
0.026 - Copper, Cu
0.026 👍 Thiamin
0.022 - Lutein + zeaxanthin
0.009 - Retinol
0.008 👎 Folic acid
0.0034 👎 Menaquinone-4
0.0011 - Vitamin K (phylloquinone)
0.001 👎 Carotene, beta
0.001 - Cryptoxanthin, beta
0.0004 👎 Selenium, Se
0.0001 👍 Vitamin B-12
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
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