Yogurt, Greek, vanilla, lowfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78760 - Water
9540 - Sugars, total
9540 - Carbohydrate
8640 - Protein
4070.0000000000005 - Sucrose
2630 👎 Lactose
2500 - Total lipid (fat)
1920 👍 Fructose
1465 - Fatty acids, total saturated
846 - Fatty acids, total monounsaturated
600 👎 Galactose
568 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550 - ASH, TOTAL
398 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
360 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
320 👎 Glucose (dextrose)
219 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
215 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
203 👎 Fatty acids, total polyunsaturated
177 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123 - Potassium, K
119 - Phosphorus, P
102 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 👍 Calcium, Ca
94 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
83 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40 - Sodium, Na
38 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
36 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
33.4 👍 Choline, total
33 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23.450000000000003 👍 Vitamin D
21 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 👎 Magnesium, Mg
5 - Cholesterol
5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.46 👎 Zinc, Zn
0.386 - Pantothenic acid
0.24 👍 Riboflavin
0.201 👍 Niacin
0.11 - Retinol
0.05 - Vitamin B-6
0.04 👎 Iron, Fe
0.038 👍 Thiamin
0.02 👎 Vitamin E (alpha-tocopherol)
0.018 - Copper, Cu
0.009699999999999999 👎 Selenium, Se
0.009 👎 Folic acid
0.008 - Manganese, Mn
0.003 👎 Carotene, beta
0.0009 👍 Vitamin D
0.00064 👍 Vitamin B-12
0.0002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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