Frijoles rojos volteados (Refried beans, red, canned)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70710 - Water
8300 - Starch
6930 - Total lipid (fat)
5000 - Protein
4700 - Fiber, total dietary
3718 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1890 - ASH, TOTAL
1597 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
715 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
426 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
375 - Sodium, Na
310 - Potassium, K
164 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
91 - Phosphorus, P
64 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
53 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 👎 Magnesium, Mg
33 👍 Calcium, Ca
15 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.95 👎 Iron, Fe
1.56 - Tocopherol, gamma
1.04 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.7 👎 Zinc, Zn
0.64 👍 Niacin
0.44 - Tocopherol, delta
0.295 - Manganese, Mn
0.22 - Copper, Cu
0.175 - Pantothenic acid
0.085 - Vitamin B-6
0.04 - Tocopherol, beta
0.027 👍 Thiamin
0.017 👍 Riboflavin
0.01 - Tocotrienol, alpha
0.005 👎 Folic acid
0.0035 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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