Bread, reduced-calorie, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39600 - Water
26050 - Starch
13320 - Protein
11100 🏆 - Fiber, total dietary
3710 - Sugars, total
2920 - Total lipid (fat)
1680 - ASH, TOTAL
1620 👍 Fructose
1140 - Maltose
1094 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
950 👎 Glucose (dextrose)
452 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
410 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
366 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
332 - Sodium, Na
163 👍 Calcium, Ca
150 - Potassium, K
149 - Phosphorus, P
88 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43 👎 Magnesium, Mg
40 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.78 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.91 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.35 👎 Zinc, Zn
1.21 - Manganese, Mn
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.35 👍 Thiamin
0.171 - Copper, Cu
0.14 👍 Riboflavin
0.06 - Vitamin B-6

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