Pie Crust, Cookie-type, Chocolate, Ready Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64480.00000000001 🏆 - Carbohydrate
34670 - Starch
26310 - Sugars, total
22420 - Total lipid (fat)
19470 - Sucrose
14482 🏆 - Fatty acids, total monounsaturated
14433 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6080 - Protein
4990 - Water
4725 - Fatty acids, total saturated
2700 - Fiber, total dietary
2587 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2035.0000000000002 👎 Fatty acids, total polyunsaturated
2029.9999999999998 - ASH, TOTAL
1972 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1912 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
503 - Sodium, Na
187 - Potassium, K
120 - Phosphorus, P
100 - Theobromine
88 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
86 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
63 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 👎 Magnesium, Mg
32 👍 Calcium, Ca
29 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21.3 👍 Betaine
19 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16.4 👍 Choline, total
11.79 🏆 - Tocopherol, gamma
8 👍 Caffeine
4.3 👎 Iron, Fe
3.49 🏆 - Tocopherol, delta
3.073 👍 Niacin
2.1 👎 Zinc, Zn
1.833 - Manganese, Mn
1.79 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.77 - Copper, Cu
0.336 👍 Thiamin
0.265 👍 Riboflavin
0.17 - Tocopherol, beta
0.168 - Pantothenic acid
0.072 👎 Folic acid
0.06409999999999999 🏆 - Dihydrophylloquinone
0.05 👎 Folic acid
0.043 - Vitamin B-6
0.04 - Tocotrienol, alpha
0.022 👎 Folic acid
0.0182 - Vitamin K (phylloquinone)
0.012 - Lutein + zeaxanthin
0.0025 👎 Selenium, Se
0.0006 👎 Menaquinone-4

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