Wasabi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46130 - Carbohydrate
31700 - Water
13200 - Sugars, total
10900 - Total lipid (fat)
9040 - ASH, TOTAL
8400 - Starch
8400 - Sucrose
6100 - Fiber, total dietary
4410 - Fatty acids, total monounsaturated
4295 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3627 👎 Fatty acids, total polyunsaturated
3426 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3390 - Sodium, Na
2500 👎 Glucose (dextrose)
2300 👍 Fructose
2230 - Protein
2031.0000000000002 - Fatty acids, total saturated
1662 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
196 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
182 - Potassium, K
151 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
71 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 👍 Calcium, Ca
36 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
26 - Phosphorus, P
23 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 👎 Magnesium, Mg
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3.91 👎 Vitamin E (alpha-tocopherol)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.4 🏆 - Tocotrienol, gamma
2.3 👍 Choline, total
2.27 🏆 - Tocotrienol, alpha
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.61 👎 Zinc, Zn
0.5 👎 Iron, Fe
0.44 - Tocopherol, gamma
0.18 - Tocopherol, beta
0.16 👍 Niacin
0.137 - Manganese, Mn
0.07 👍 Riboflavin
0.055 - Copper, Cu
0.05 👍 Thiamin
0.05 - Vitamin B-6
0.01 👎 Folic acid
0.005 - Lutein + zeaxanthin
0.0035 - Vitamin K (phylloquinone)
0.0022 👎 Selenium, Se
0.002 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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