Snacks, popcorn, microwave, 94% fat free

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59750 - Starch
13600 🏆 - Fiber, total dietary
10720 - Protein
6100 - Total lipid (fat)
4220 - Water
2910 - ASH, TOTAL
2746 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2161 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2093 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1930 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
817 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
738 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
650 - Sucrose
650 - Sugars, total
380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
304 - Phosphorus, P
284 - Potassium, K
124 👎 Magnesium, Mg
68 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 👍 Calcium, Ca
12 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.26 - Tocopherol, gamma
2.87 👎 Iron, Fe
2.8 👎 Zinc, Zn
2.099 👍 Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.259 - Lutein + zeaxanthin
1.085 - Manganese, Mn
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.9 - Tocopherol, delta
0.41 👎 Vitamin E (alpha-tocopherol)
0.37 - Tocotrienol, gamma
0.32 - Tocotrienol, alpha
0.3 👍 Betaine
0.262 - Copper, Cu
0.21 - Vitamin B-6
0.16 - Cryptoxanthin, beta
0.151 👍 Riboflavin
0.11 - Tocotrienol, delta
0.075 👎 Carotene, beta
0.07 👍 Thiamin
0.02 - Tocopherol, beta
0.018 👎 Folic acid
0.0085 - Dihydrophylloquinone
0.007 - Carotene, alpha
0.006900000000000001 👎 Selenium, Se
0.0011 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.