Jackfruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73460 - Water
19080 - Sugars, total
9480 🏆 👎 Glucose (dextrose)
9190 👍 Fructose
1720 - Protein
1500 - Fiber, total dietary
1470 - Starch
940 - ASH, TOTAL
640 - Total lipid (fat)
448 - Potassium, K
420 - Sucrose
131 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
127 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
79 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 👎 Magnesium, Mg
28 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 👍 Calcium, Ca
24 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 - Phosphorus, P
15 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13.7 👍 Vitamin C
11 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - Sodium, Na
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.92 👍 Niacin
0.34 👎 Vitamin E (alpha-tocopherol)
0.329 - Vitamin B-6
0.235 - Pantothenic acid
0.23 👎 Iron, Fe
0.157 - Lutein + zeaxanthin
0.13 👎 Zinc, Zn
0.105 👍 Thiamin
0.076 - Copper, Cu
0.061 👎 Carotene, beta
0.055 👍 Riboflavin
0.05 - Tocotrienol, alpha
0.043 - Manganese, Mn
0.033 👎 Vitamin A, IU
0.03 - Tocopherol, beta
0.024 👎 Folic acid
0.006 - Carotene, alpha
0.005 - Cryptoxanthin, beta
0.005 - Retinol
0.005 👎 Vitamin A, IU

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