Cereals ready-to-eat, GENERAL MILLS, KIX

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58470 - Starch
9760 - Sugars, total
8930 - Sucrose
7690 - Protein
3460 - Total lipid (fat)
3230 - ASH, TOTAL
2790 - Water
1210 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
947 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
570 👍 Calcium, Ca
570 👎 Glucose (dextrose)
434 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
189 - Phosphorus, P
150 - Maltose
110 👍 Fructose
81 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51 👎 Magnesium, Mg
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 👎 Iron, Fe
29 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25.4 👍 Vitamin C
24.25 👍 Niacin
20 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17.42 🏆 👎 Zinc, Zn
16 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.3 - Vitamin B-6
2 👍 Riboflavin
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.955 👍 Thiamin
1.13 - Manganese, Mn
0.87 - Retinol
0.768 🏆 👎 Folic acid
0.522 - Pantothenic acid
0.142 - Copper, Cu
0.0085 👎 Selenium, Se
0.0057 👍 Vitamin B-12

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