Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53650 - Water
25850 - Protein
20040 - Total lipid (fat)
8355 - Fatty acids, total monounsaturated
7894 - Fatty acids, total saturated
1050 - ASH, TOTAL
762 👎 Fatty acids, total polyunsaturated
323 - Potassium, K
201 - Phosphorus, P
98.5 👍 Choline, total
97 - Cholesterol
53 - Sodium, Na
22 👎 Magnesium, Mg
19 👍 Calcium, Ca
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.881 👍 Niacin
4.67 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.66 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.541 - Vitamin B-6
0.49 👎 Vitamin E (alpha-tocopherol)
0.125 👍 Riboflavin
0.078 - Copper, Cu
0.07 👍 Thiamin
0.028 👎 Selenium, Se
0.0224 - Fluoride, F
0.008 👎 Folic acid
0.0018 - Vitamin K (phylloquinone)
0.00152 👍 Vitamin B-12
0.0003 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.