Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53650 | - | Water | |
25850 | - | Protein | |
20040 | - | Total lipid (fat) | |
8355 | - | Fatty acids, total monounsaturated | |
7894 | - | Fatty acids, total saturated | |
1050 | - | ASH, TOTAL | |
762 | 👎 | Fatty acids, total polyunsaturated | |
323 | - | Potassium, K | |
201 | - | Phosphorus, P | |
98.5 | 👍 | Choline, total | |
97 | - | Cholesterol | |
53 | - | Sodium, Na | |
22 | 👎 | Magnesium, Mg | |
19 | 👍 | Calcium, Ca | |
16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
6.881 | 👍 | Niacin | |
4.67 | 👎 | Zinc, Zn | |
3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
1.66 | 👎 | Iron, Fe | |
1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
0.541 | - | Vitamin B-6 | |
0.49 | 👎 | Vitamin E (alpha-tocopherol) | |
0.125 | 👍 | Riboflavin | |
0.078 | - | Copper, Cu | |
0.07 | 👍 | Thiamin | |
0.028 | 👎 | Selenium, Se | |
0.0224 | - | Fluoride, F | |
0.008 | 👎 | Folic acid | |
0.0018 | - | Vitamin K (phylloquinone) | |
0.00152 | 👍 | Vitamin B-12 | |
0.0003 | 👍 | Vitamin D |