Lamb, variety meats and by-products, brain, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75730		-	Water
12550		-	Protein
10170		-	Total lipid (fat)
2043	🏆	-	Cholesterol
1530		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1360		-	ASH, TOTAL
1270		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
590		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
337		-	Phosphorus, P
270	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
205		-	Potassium, K
150		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
150		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
134		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14		👎	Magnesium, Mg
12		👍	Calcium, Ca
12		👍	Vitamin C
2.47		👍	Niacin
1.68		👎	Iron, Fe
1.36		👎	Zinc, Zn
0.99		-	Pantothenic acid
0.24		👍	Riboflavin
0.21		-	Copper, Cu
0.11		👍	Thiamin
0.11		-	Vitamin B-6
0.059		-	Manganese, Mn
0.012		👎	Selenium, Se
0.00925		👍	Vitamin B-12
0.005		👎	Folic acid