Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51560 - Water
30050 - Protein
18500 - Total lipid (fat)
7969 - Fatty acids, total monounsaturated
7337 - Fatty acids, total saturated
910 - ASH, TOTAL
704 👎 Fatty acids, total polyunsaturated
243 - Potassium, K
184 - Phosphorus, P
119 - Cholesterol
114.5 👍 Choline, total
50 - Sodium, Na
20 👎 Magnesium, Mg
18 👍 Calcium, Ca
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.09 👎 Zinc, Zn
4.331 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.46 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.593 - Pantothenic acid
0.52 👎 Vitamin E (alpha-tocopherol)
0.296 - Vitamin B-6
0.163 👍 Riboflavin
0.093 - Copper, Cu
0.065 👍 Thiamin
0.0288 👎 Selenium, Se
0.0224 - Fluoride, F
0.01 - Manganese, Mn
0.009 👎 Folic acid
0.00199 👍 Vitamin B-12
0.0018 - Vitamin K (phylloquinone)
0.0003 👍 Vitamin D

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