Kiwi fruit, gold, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83220 - Water
10980 - Sugars, total
5680 👍 Fructose
5200 👎 Glucose (dextrose)
2000 - Fiber, total dietary
1230 - Protein
760 - ASH, TOTAL
560 - Total lipid (fat)
316 - Potassium, K
180 - Starch
113 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
105.4 👍 Vitamin C
90 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
68 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - Maltose
50 - Sucrose
29 - Phosphorus, P
27 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20 👍 Calcium, Ca
18 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 👍 Choline, total
5 - FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - Sodium, Na
1.49 👎 Vitamin E (alpha-tocopherol)
0.5 - Pantothenic acid
0.29 👎 Iron, Fe
0.28 👍 Niacin
0.147 - Copper, Cu
0.114 - Lutein + zeaxanthin
0.1 👎 Zinc, Zn
0.058 - Manganese, Mn
0.057 - Vitamin B-6
0.046 👍 Riboflavin
0.043 👎 Carotene, beta
0.034 👎 Folic acid
0.024 👍 Thiamin
0.01 - Tocopherol, delta
0.01 - Tocopherol, gamma
0.0055 - Vitamin K (phylloquinone)
0.004 - Retinol
0.0031 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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