Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65440 - Water
20560 - Protein
11920 - Total lipid (fat)
5140 - Fatty acids, total monounsaturated
4630 - Fatty acids, total saturated
460 👎 Fatty acids, total polyunsaturated
342 - Potassium, K
199 - Phosphorus, P
85.9 👍 Choline, total
62 - Cholesterol
54 - Sodium, Na
22 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 👍 Calcium, Ca
3.74 👍 Niacin
3.24 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.99 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.47 - Vitamin B-6
0.18 👎 Vitamin E (alpha-tocopherol)
0.17 👍 Riboflavin
0.1 👍 Thiamin
0.075 - Copper, Cu
0.019600000000000003 👎 Selenium, Se
0.008 👎 Folic acid
0.00282 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)
0.0002 👍 Vitamin D

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