USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72420 - Water
17440 - Protein
6160 - Total lipid (fat)
3290 - ASH, TOTAL
2655 - Fatty acids, total monounsaturated
2437 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1673 - Fatty acids, total saturated
1210 - Sodium, Na
1068 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
777 👎 Fatty acids, total polyunsaturated
595 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
444 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
278 - Phosphorus, P
272 - Potassium, K
174 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
82 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
71 - Cholesterol
57 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.7 👍 Vitamin C
20 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 👍 Calcium, Ca
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.525 👍 Niacin
2.3 👎 Zinc, Zn
1.07 👎 Iron, Fe
0.659 - Pantothenic acid
0.534 👍 Thiamin
0.229 - Vitamin B-6
0.187 👍 Riboflavin
0.111 - Copper, Cu
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0015 👎 Vitamin A, IU
0.00068 👍 Vitamin B-12

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