Mollusks, abalone, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74560	-	Water
17100	-	Protein
6010	-	Carbohydrate
2326	-	Glutamic acid
1650	-	Aspartic acid
1570	-	ASH, TOTAL
1278	-	Lysine
1248	👍	Arginine
1204	-	Leucine
1070	👎	Glycine
1034	-	Alanine
766	-	Serine
760	-	Total lipid (fat)
747	-	Valine
744	-	Isoleucine
736	-	Threonine
698	👎	Proline
613	-	Phenylalanine
547	-	Tyrosine
386	👎	Methionine
328	-	Histidine
301	-	Sodium, Na
250	-	Potassium, K
224	-	Cystine
192	👎	Tryptophan
190	-	Phosphorus, P
149	-	Fatty acids, total saturated
107	-	Fatty acids, total monounsaturated
104	👎	Fatty acids, total polyunsaturated
103	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
87	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
85	-	Cholesterol
65	👍	Choline, total
49	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
48	👎	Magnesium, Mg
41	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31	👍	Calcium, Ca
23	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4	👎	Vitamin E (alpha-tocopherol)
3.19	👎	Iron, Fe
3	-	Pantothenic acid
2	👍	Vitamin C
1.5	👍	Niacin
0.82	👎	Zinc, Zn
0.196	-	Copper, Cu
0.19	👍	Thiamin
0.15	-	Vitamin B-6
0.1	👍	Riboflavin
0.0448	👎	Selenium, Se
0.023	-	Vitamin K (phylloquinone)
0.005	👎	Folic acid
0.002	-	Retinol
0.00073	👍	Vitamin B-12