Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48280 | - | Water | |
26670 | - | Total lipid (fat) | |
24040 | - | Protein | |
11010 | - | Fatty acids, total monounsaturated | |
10630 | - | Fatty acids, total saturated | |
1030 | 👎 | Fatty acids, total polyunsaturated | |
336 | - | Potassium, K | |
203 | - | Phosphorus, P | |
91.6 | 👍 | Choline, total | |
88 | - | Cholesterol | |
55 | - | Sodium, Na | |
23 | 👎 | Magnesium, Mg | |
16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
8 | 👍 | Calcium, Ca | |
4.39 | 👎 | Zinc, Zn | |
3.12 | 👎 | Iron, Fe | |
3.01 | 👍 | Niacin | |
3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
0.33 | - | Vitamin B-6 | |
0.27 | 👍 | Riboflavin | |
0.142 | - | Copper, Cu | |
0.09 | 👍 | Thiamin | |
0.023100000000000002 | 👎 | Selenium, Se | |
0.007 | 👎 | Folic acid | |
0.0025299999999999997 | 👍 | Vitamin B-12 | |
0.002 | - | Vitamin K (phylloquinone) | |
0.0004 | 👍 | Vitamin D |