Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48280 - Water
26670 - Total lipid (fat)
24040 - Protein
11010 - Fatty acids, total monounsaturated
10630 - Fatty acids, total saturated
1030 👎 Fatty acids, total polyunsaturated
336 - Potassium, K
203 - Phosphorus, P
91.6 👍 Choline, total
88 - Cholesterol
55 - Sodium, Na
23 👎 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 👍 Calcium, Ca
4.39 👎 Zinc, Zn
3.12 👎 Iron, Fe
3.01 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.55 👎 Vitamin E (alpha-tocopherol)
0.33 - Vitamin B-6
0.27 👍 Riboflavin
0.142 - Copper, Cu
0.09 👍 Thiamin
0.023100000000000002 👎 Selenium, Se
0.007 👎 Folic acid
0.0025299999999999997 👍 Vitamin B-12
0.002 - Vitamin K (phylloquinone)
0.0004 👍 Vitamin D

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