Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57270	-	Water
28020	-	Protein
13000	-	Total lipid (fat)
5540	-	Fatty acids, total saturated
5440	-	Fatty acids, total monounsaturated
4850	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3200	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2140	-	ASH, TOTAL
1710	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
420	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390	👎	Fatty acids, total polyunsaturated
351	-	Potassium, K
280	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267	-	Phosphorus, P
106.7	👍	Choline, total
90	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
72	-	Sodium, Na
71	-	Cholesterol
24	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.05	👎	Zinc, Zn
6	👍	Calcium, Ca
4.6	👍	Niacin
3.47	👎	Iron, Fe
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.38	-	Pantothenic acid
0.36	-	Vitamin B-6
0.19	👍	Riboflavin
0.14	👍	Thiamin
0.14	👎	Vitamin E (alpha-tocopherol)
0.124	-	Copper, Cu
0.0308	👎	Selenium, Se
0.019	-	Manganese, Mn
0.009	👎	Folic acid
0.0034100000000000003	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)
0.0002	👍	Vitamin D