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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67830 - Water
10970 - Protein
10300 🏆 - ASH, TOTAL
10070 - Total lipid (fat)
4000 - Fatty acids, total monounsaturated
3697 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3663 - Sodium, Na
3178 - Fatty acids, total saturated
2297 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1627 👎 Fatty acids, total polyunsaturated
1417 - Glutamic acid
1324 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1113 - Aspartic acid
940 - Leucine
850 - Serine
830 - Carbohydrate
820 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
793 - Lysine
700 👍 Arginine
673 - Valine
607 - Alanine
577 - Phenylalanine
560 - Isoleucine
483 - Threonine
463 - Tyrosine
420 👎 Proline
387 🏆 - Cholesterol
363 👎 Glycine
303 👎 Methionine
297 🏆 👍 Choline, total
273 - Histidine
260 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
240 - Cystine
226 👎 Tryptophan
186 - Phosphorus, P
170 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
137.83 - Energy
128 - Potassium, K
90 - Fatty acids, total trans
70 - Sugars, total
55 👍 Calcium, Ca
46 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 👎 Magnesium, Mg
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.71 👎 Iron, Fe
1.3 👎 Zinc, Zn
1.26 - Pantothenic acid
0.8 👎 Vitamin E (alpha-tocopherol)
0.443 👍 Riboflavin
0.226 - Pyridoxine (Vitamin B6
0.149 - Retinol
0.149 👎 Vitamin A, IU
0.077 👍 Niacin
0.069 👎 Folic acid
0.064 - Copper, Cu
0.06 👍 Thiamin
0.033 - Manganese, Mn
0.0304 👎 Selenium, Se
0.0015 👍 Vitamin D
0.00121 👍 Vitamin B-12

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